Is bone broth effective for detoxification?

Bone broth doesn't actually detoxify the body; instead, it supports your body's natural detox pathways. Bone broth does contain nutrients that assist your body's intrinsic detox pathways, but bone broth does not take the place of a balanced diet. Glycine helps support liver function, and electrolytes help provide hydration balance. Minerals support detoxification enzymes throughout your whole body. As such, bone broth becomes a facet of wellness routines.

Utilize broth as a support within a balanced detox program. Drink 8-12 oz (237-355 mL) between meals for hydration support. The addition of cruciferous vegetables will support liver detoxification pathways. Do not attempt to replicate meals with broth fasts. Continue to get protein from a variety of whole food sources. Always consult your nutritionist about the recommended duration for detox.

Be aware of the important limitations of broth regarding detoxification. Broth can not extract heavy metals from the system. It cannot be used as a substitute for physical or medical detoxification approaches. Commercial types can contain preservatives that diminish the beneficial effects of broth detoxification. Those with kidney impairments should check with their providers before. Broth is intended to supplement, not replace, professional detox. DO NOT drink over 32oz (946mL) in one day without adult supervision.

Maximize detox support by implementing some preparation methods. Simmer your broth with some detoxifying vegetable scraps, such as kale stems. Add garlic and onions for their bonus sulfurous benefits. To avoid adding any more potential toxins, use organic bones if possible. Strain your broth thoroughly to remove any contaminants that may be left behind. Cool it down quickly to protect it from heat sensitivity.

Read the full article: 7 Powerful Benefits Bone Broth Revealed