Is beetroot juice safe during pregnancy?
Written by
Leilani Ibeh
Reviewed by
Prof. William Dalton, Ph.D.Beetroot juice boasts benefits for pregnancy, but it is important to consume it carefully during pregnancy. As a nutritionist who worked in maternal nutrition, I experienced fantastic results with its use. The natural folate in beets provides exceptional support for the development of fetal neural structures. However, the possibility of a blood pressure-lowering effect requires consultation with your healthcare professional before incorporating it into your prenatal routine.
Folate Advantage
- Natural folate reduces neural tube defect risks effectively
- One serving provides 16% DV for fetal development support
- Superior absorption compared to synthetic supplements
Blood Pressure Management
- Nitrate conversion may cause problematic fluctuations
- Requires obstetrician approval for hypertensive conditions
- Weekly monitoring essential during third trimester
Nitrate Metabolism
- Fetal hemoglobin processes nitrates differently
- Limit intake during first trimester developmental stages
- Avoid combining with nitrate containing preserved meats
Preparation methods are crucial during pregnancy. Always use organic beets to reduce exposure to pesticides. Cold-press retains folate better than centrifugal juicing. Adding lemon juice can help aid iron absorption without increasing sugar levels. Juice that has been stored for longer than 48 hours should be discarded.
Managing morning sickness requires special approaches. Many women have mentioned that ginger combination has offered some relief from nausea. An option to use could be some blend of beetroot juice, fresh ginger, and apple. For example, you could mix 50ml of beetroot juice with fresh ginger and apple, and drink it slowly throughout the morning. Remember to avoid strong earthy flavors if you have food aversions. Pay close attention to your body's signals.
The benefits of postpartum nutrition last throughout breastfeeding. The nutrient profile continues to support the quality of breastmilk and mom's recovery from giving birth. Reduction to 50ml a day when nursing. Watch for infant reactions for any digestive sensitivity. Many clients experience higher energy levels in the postpartum months.
Read the full article: 10 Powerful Benefits Beetroot Juice for Health
