How should I use borage oil for best results?
Written by
Tran Quang
Reviewed by
Prof. Benjamin Murphy, Ph.D.To use borage oil properly, you will want to be mindful of the method of application. There will be differences between oral supplements and topical use, depending on your treatment goals for using borage oil. Remember always to follow instructions carefully to ensure safety and efficacy.
For oral supplementation, take 500-4000 mg taken daily divided into 1-2 doses. This should be taken with all meals containing fat to increase absorption. Start by taking 500mg daily and increase every 2 weeks. Never exceed 4000mg of this substance without authorization from a qualified physician. It is also advisable to rest the product every 12 weeks to avoid any adverse side effects.
Oral Supplementation
- Take with fatty meals for better absorption
- Start low: 500mg daily for first week
- Therapeutic range: 1000-3000mg daily
- Maximum: 4000mg only under medical supervision
Topical Application
- Dilute 12 drops per ounce of carrier oil
- Use jojoba or almond oil as preferred bases
- Apply twice daily to affected areas only
- Perform patch test before full application
Product Selection
- Choose PA-free certified products exclusively
- Look for cold-pressed extraction method
- Prefer dark glass bottles to prevent oxidation
- Verify third-party testing seals like NSF
Use extreme methods combining oral and topical methods. Take the supplements at breakfast and dinner, and apply the diluted oil directly to the affected skin twice daily. This method simultaneously tackles the problems from the inside and from the outside. Write down your progress in a journal to watch how effective the treatment is.
Keep borage oil properly stored in a cool, dark place, and after opening, store it in the refrigerator to preserve its freshness. If any rancid smelling oil develops, it should not be consumed. Always consult your healthcare provider before starting any new health regimen. If adverse reactions occur, discontinue the borage oil immediately.
Read the full article: Borage Oil Benefits for Skin and Wellness
