How should I incorporate spirulina into my diet?
Written by
Tran Quang
Reviewed by
Prof. William Dalton, Ph.D.To include spirulina powder in meals, it is important to ensure that the taste is masked by other flavors but that it also retains its properties. I have added the powder to strongly flavored foods, such as sweetened fruit smoothies, so that the taste is undetectable. Start with a balanced teaspoon once a day and gradually increase the amount as needed.
Morning Smoothies
- Blend 1 tsp with frozen berries and banana
- Citrus juices like orange mask earthy notes
- Add mint or ginger for extra flavor coverage
Savory Applications
- Whisk ½ tsp into olive oil-based dressings
- Mix with guacamole or hummus for nutrient boost
- Stir into soups after cooking to avoid heat damage
Baked Goods
- Replace 5% of flour in muffins or bread
- Combine with cocoa in energy balls
- Use in protein bars with dates and nuts
Always add spirulina after cooking it to keep the heat-sensitive nutrients intact. I ruined my first batch of cookies by baking them in the oven, thus destroying the valuable antioxidants. Stir it into oatmeal or yogurt after it has cooled. For drinks, dissolve it in cold liquids, not hot teas or coffees.
New users should combine themselves with sources of vitamin C (citrus fruits) to optimize iron absorption. For instance, I consume spirulina with lemon water in the morning. Be advised of the amount you can tolerate. Some individuals may experience digestive disturbances with doses exceeding 5 grams per day. Listen to your body's signals and reduce your intake accordingly.
Read the full article: 10 Powerful Benefits of Spirulina Powder
