How should I consume Manuka honey for maximum benefit?
Written by
Thomas Wilson
Reviewed by
Prof. William Dalton, Ph.D.In order to maximize the potential benefits of Manuka honey, it's important to know how to consume it effectively. If you do this right, its special compounds are preserved and absorption is optimized. I recommend consuming the honey raw and refraining from heating it to maintain high levels of active MGO. Follow these steps to receive the maximum therapeutic benefits from every spoon.
Raw Dietary Intake
- Take 1-2 teaspoons directly without heating
- Avoid temperatures above 104°F to preserve enzymes
- Consume before meals for digestive benefits
Therapeutic Timing
- Morning consumption boosts daily immunity
- Nighttime doses enhance throat and respiratory relief
- Space intake 30 minutes before/after medications
Synergistic Pairings
- Combine with yogurt for probiotic enhancement
- Mix into cool herbal teas for sore throat relief
- Blend with aloe vera for digestive support
Utilize topical treatments correctly for skin benefits. Use medical-grade Manuka honey directly on deep wounds or acne. Cover with a sterile dressing for deeper healing. For facial masks, mix with clay or coconut oil and leave on for 15 minutes. Rinse off.
Avoid common mistakes such as heating honey in drinks or heat. High temperatures damage delicate enzymes and antibacterial functions. A person under one year of age should never be given honey because of the risk of botulism. Individuals with diabetes should monitor their blood sugar levels closely with each use of their device.
Increase bioavailability by eating with synergistic foods. Peppers can be combined with ginger to promote anti-inflammatory effects. It can also be mixed with plain yogurt to enhance its probiotic effect. Most nutrients are absorbed when taken on an empty stomach first thing in the morning, accompanied by warm water.
Manuka honey should be stored properly in sealed containers and kept away from heat and light. The optimal temperature range is 70°F or below for maximum potency. Using a clean utensil helps maintain the purity of the honey. Refrigeration is not necessary, but it may help preserve the honey's freshness in humid climates.
Read the full article: 10 Proven Benefits of Manuka Honey
