How much chia seeds should you eat daily?

Finding your perfect chia seed serving size strikes a balance between benefits and safety. Most adults will do very well with 1 to 2 tablespoons (15 to 30 g) per day. This amount optimizes nutritional benefit without digestive distress. For children, much smaller amounts (around one teaspoon) are recommended. Ensure that you factor in individual health conditions.

Hydration can literally turn chia seeds into a superfood. In liquid, chia seeds create a gel that slows digestion. This slow-release formula helps maintain balanced blood sugar levels. I have a few suggestions for soaking the seeds overnight if you want to add them to a smoothie in the morning, which will enhance nutrient absorption.

Going over the recommended amounts can cause digestive issues. Some may notice temporary bloating or cramping. These will be resolved by lowering consumption while increasing water. Those with diverticulitis should eliminate whole seeds. For those who are sensitive, ground chia can provide safer options.

The key is consistency, rather than large amounts. If you eat small amounts regularly, the cumulative effect is beneficial. Start with one tablespoon daily for a week, and then assess your body's response before increasing the amount; rather than trying to force an increase, proceed gradually. I keep a tablespoon measure near my jar where I store chia seeds. I do this so I don't have to guess, and I can keep track of the amount that has been taken.

Chia seeds have significant interactions with certain medications, particularly those that affect blood thinning and blood pressure. Omega-3s can increase bleeding issues when having surgery. Consult with your healthcare professional before adding chia to your daily regimen. Always bring a list of all the supplements you take to your appointments.

Read the full article: 10 Incredible Benefits Chia Seeds Offer