How much celery juice should I drink daily?
Written by
Gina Mason
Reviewed by
Prof. Graham Pierce, Ph.D.Ideal amounts of celery juice depend on health problems and personal tolerances to individual requirements. Most healthy adults will do best with 8 to 12 ounces of fluid daily. Those with hypertensive disorders should limit themselves to a maximum of 4 ounces. The novice should start with just 2 ounces, testing individual tolerance before increasing the amount used.
Healthy Adults
- 8-12oz daily maximum for optimal benefits
- Divide into two servings spaced 4 hours apart
- Combine with protein/fat sources for balanced nutrition
Hypertension Patients
- Strict 4oz limit to prevent sodium overload
- Always dilute with cucumber juice or water
- Monitor blood pressure twice weekly
Beginners
- Start with 2oz daily for first week
- Gradually increase by 1oz weekly
- Watch for digestive reactions or medication effects
Timing your intake throughout the day is important. Consuming in the morning helps with hydration after sleeping. Mid-day intake helps replenish electrolytes. Evening intake should be avoided to minimize the likelihood of nighttime bathroom trips, which can disrupt sleep. Spread the intake of nutrients throughout meals throughout the day to promote a consistent delivery of nutrients.
Seasonal variations in intake adjustment will ensure maximum results by minimizing food restoration. Slice by 2oz during the summer months to counteract the dehydrating effects of heat. Decrease slightly during winter, when the need for liquids is lower. It is advisable during sickness to avoid fruit juice and use water exclusively unless otherwise stated by the physician.
It is essential not to consume more than 16 ounces in any given day, regardless of current health conditions. Excessive liquid intake may lead to sodium toxicity and a disturbed digestive tract. Maximum nutrient absorption occurs only after moderate consumption of the nutrient. More juice does not give better returns. For healthy consumption, the word moderation is key.
Consult with your nutritionist for personalized advice on your dietary intake. Your nutritionist takes into account your medications, health conditions, and similar nutritional histories. Advice from a professional makes sure you can incorporate the recommendations safely and effectively into your lifestyle. You should not and do not want to follow generic recommendations without individual assessment.
Read the full article: Celery Juice Benefits: What You Should Know
