How many macadamia nuts should you eat daily?
Written by
Robert Kelly
Reviewed by
Prof. Benjamin Murphy, Ph.D.When eaten in moderation, consuming macadamia nuts daily can offer several health benefits. These healthy fats give you protection against heart disease and boost your metabolism. However, portion control is essential for reaping the benefits without experiencing digestive problems. This article will outline proven methods of consumption.
Optimal Portion
- Consume 10-12 whole nuts daily (1 oz/28g)
- Visual equivalent: Fits in a standard shot glass
- Provides benefits without excess calories
Special Considerations
- Children: Use nut butter instead of whole nuts
- Weight management: Measure portions with kitchen scale
- Diabetes: Include with meals to stabilize glucose
To preserve freshness and nutrient content, nuts must be stored properly. Store nuts in airtight containers in a cool, dry location away from heat and light. Refrigerating nuts significantly extends their shelf life. Always check to ensure the nuts are not rancid before consuming them to obtain the maximum benefits.
Get creative with utilising macadamias in your cooking. Stir chopped nuts into your morning bowl of oatmeal or yogurt. Use in homemade energy bars with dates. Blend with pesto in place of pine nuts. These techniques enhance your nutrition, but don't jeopardise your taste.
Pay attention to how your body responds when you start consuming these foods regularly. Pay close attention to changes in energy levels and digestion. Individuals with nut allergies should avoid all nuts and tree nuts. If you are taking blood thinners, consult your physician, as these nuts are a source of vitamin K.
Read the full article: 10 Health Benefits of Macadamia Nuts
