How frequently should someone receive massages?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.The ideal frequency of massage , depends entirely on your personal wellness goals and physical condition. For instance, your wellness goals may be to recover from an injury or maintain overall well-being. Furthermore, active individuals often benefit from more frequent sessions than sedentary individuals. A registered massage therapist will assess your well-being during your consultation.
Health Goals
- Injury rehabilitation requires intensive initial sessions
- Stress management benefits from consistent scheduling
- Athletic performance needs vary by training cycles
Physical Condition
- Chronic pain conditions demand frequent therapeutic work
- Acute injuries need concentrated treatment initially
- General wellness requires lighter maintenance schedules
Budget Considerations
- Insurance coverage affects affordability of frequent visits
- Package deals make regular sessions more economical
- FSA/HSA funds can offset therapy costs significantly
Change your massage frequency depending on how your body responds and your goals change. Notice any change in flexibility or pain levels in between sessions. You can increase the frequency of visits during high-stress times or intense training cycles. You can decrease the frequency of visits when improved. This responsive approach will help you maintain the best benefit.
Continue achieving results by maintaining mostly regular scheduling once you have completed your initial goals. Test out booking regular appointment slots that will allow you to see your preferred therapists consistently. By combining massage therapy with other complementary health practices, such as stretching routines, you have developed an integrated wellness approach that enables you to see a long-term physical impact.
Read the full article: 10 Key Benefits Massage Therapy Offers
