How effective are brain training exercises?
Written by
Thomas Wilson
Reviewed by
Prof. Graham Pierce, Ph.D.Structured exercises for brain training help improve concentration extensively as they employ deliberate practice to enhance special brain functions. These exercises strengthen brain performance, just as physical exercise enhances the performance of muscles in the body. I apply these exercises with clients in the fitness area as they render measurable improvements in concentration in a matter of weeks. These exercises aid the progress of attention control, which is what is consistently used to enable the sustained power of the improvements made in concentration.
Logical Reasoning Builders
- Sudoku puzzles develop pattern recognition skills
- They strengthen deductive reasoning capabilities
- Daily practice enhances problem-solving speed
- Transferable to work-related analytical tasks
Verbal Fluency Enhancers
- Crossword puzzles expand vocabulary networks
- They improve word retrieval and associative thinking
- Regular use boosts communication clarity
- Strengthens language processing efficiency
Memory Developers
- Card matching games enhance short-term recall
- They train visual pattern recognition
- Practicing daily increases information retention
- Builds working memory capacity gradually
Strategic Planning Tools
- Chess develops prospective memory functions
- It requires anticipating multiple future moves
- Regular play improves decision-making skills
- Strengthens executive function capabilities
Adaptive Digital Training
- Apps provide personalized difficulty scaling
- They offer real-time performance feedback
- Trackable progress motivates consistency
- Accessible across devices and locations
Book brain training during regular times when your brain is less alert, such as the middle of the afternoon. I suggest using coffee breaks to enjoy puzzles while maximizing your time. I recommend starting with a five-minute session and gradually increasing the time to maximize efficiency and enjoyment. Measure your progress with simple measures, such as the time it takes to complete the puzzles. Results are typically visible within three weeks.
Combine both analog and digital training methods to achieve the most effective results. Use physical puzzles during screen-free periods, and apps to present personalized challenges. My clients maintain focus longer due to consistent practice. These exercises create great mental endurance while also training specific cognitive skills.
Pick a brain training exercise to do starting tomorrow. Try playing Sudoku or memory card games daily. Notice your focus on challenging projects in two weeks. Through repeated cognitive workouts, you will develop a stronger foundation from which to build greater strength in sustained focus. Begin building stronger mental skills today.
Read the full article: 10 Proven Ways to Improve Concentration
