How does wheat germ specifically benefit women?

Wheat germ provides targeted nutrition for the unique needs of women. Its rich profile covers hormonal variations among different stages of life. This superfood affords unique advantages during the reproductive stage and spanning menopause that are missing in most diets. I've seen it greatly transform the wellness journeys of women.

The balance of hormones is greatly improved with consistent use of wheat germ. The zinc content of wheat germ helps in the balancing of progesterone and estrogen. The B vitamins assist the liver in eliminating excessive hormones. Many clients report decreased symptoms of PMS, such as mood swings and bloating, as early as two cycles.

Wheat germ is important in the area of pregnancy and fertility. The folate it contains, a B vitamin, protects against neural tube defects during early development. The iron it contains supplies the needs for the increase in blood volume. The selenium in it protects against egg quality, and the plant protein encourages fetal growth, so I recommend it in this category for expectant mothers.

During menopause, phytoestrogens give hormone-like effects. These ease hot flashes and night sweats without the undesirable effects of medication. Vitamin E maintains skin elasticity when combating dryness. Magnesium aid helps regulate sleep, which is affected by alterations in hormones. Women find these benefits very helpful.

The restoration of energy is accomplished through the synergy of iron and the B vitamins found in wheat germ. Women lose iron every month through menstruation. The plant form of iron found in the germ is easier to assimilate by delicate stomachs than any form of iron supplements. The combined action of the proteins and B vitamins combats fatigue, which so many women accept as a natural state of affairs.

Read the full article: Wheat Germ Benefits: Health and Nutrition Guide