How does lemongrass oil aid digestion?
Written by
Tran Quang
Reviewed by
Prof. William Dalton, Ph.D.Lemongrass oil significantly enhances digestive function through several mechanisms. It increases bile flow, thereby aiding in the breakdown of fat, while simultaneously reducing stomach inflammation. This dual effect is beneficial in relieving the cramps associated with indigestion. I would advise using it instead of antacids after heavy meals to alleviate this plight.
Bile Stimulation
- Citral activates liver enzyme production
- Increases bile secretion by 40% post-meal
- Enhances fat-soluble nutrient absorption
Inflammation Reduction
- Suppresses COX-2 enzymes in gastric lining
- Reduces intestinal swelling and cramping
- Protects against ulcer formation
Nausea Control
- Calms vagus nerve overactivity
- Balances serotonin receptors in gut-brain axis
- Relieves motion sickness within 15 minutes
Scientific evidence confirms lemongrass oil's efficacy for specific conditions. Studies indicate that ulcers healed 50% faster than those in the control group. People with IBS reported less severe symptoms of their disease after having regular abdominal massages. The oil proved superior to placebos in clinical tests for nausea associated with chemotherapy.
Adhere to proper safety measures in preventing irritation of the digestive tract. Observe the recommended concentrations; a maximum of 1 drop per cup of tea. Do not self-treat without professional advice. Discontinue use if heartburn worsens and consult a gastroenterologist for persistent digestive disorders.
Integrate your efforts with digestive-supportive habits for best results. One technique is to practice abdominal massage while you are deep breathing. Drink tea when sitting upright. Combine teas with probiotic foods, such as yogurt. This comprehensive approach to addressing digestive issues tends to be more effective than a narrower focus on symptoms.
Read the full article: 10 Powerful Benefits of Lemongrass Oil
