How does lavender oil improve sleep quality?
Written by
Tran Quang
Reviewed by
Prof. Benjamin Murphy, Ph.D.Lavender oil greatly improves sleep quality based on its special relationship with the nervous system. The linalool in lavender helps lower cortisol levels and reduce brainwave activity, making it conducive to deep, restorative sleep. I've personally witnessed clients fall asleep faster and wake up less often applying these methods. Additionally, the greatest advantage is typically observed, with noticeable improvement over time, often evident on a nightly basis.
Diffuser Technique
- Optimal timing: Begin 30 minutes before bedtime
- Dosage: 5 drops in water reservoir
- Duration: Run throughout sleep cycle
- Effect: Creates continuous calming atmosphere
Pillow Spray Method
- Formula: 3 drops lavender + 2oz distilled water
- Application: Light mist on pillowcase
- Storage: Dark glass bottle preserves potency
- Enhancement: Add 1 drop chamomile oil
Wrist Application
- Dilution: 1 drop per teaspoon carrier oil
- Placement: Apply to pulse points
- Absorption: Wrists and temples work best
- Portability: Use rollerball for travel
Bedtime Ritual
- Consistency: Perform same routine nightly
- Combination: Use 2 methods simultaneously
- Environment: Dark quiet room enhances effects
- Duration: Minimum 3 weeks for best results
The science of lavender involves the activation of the GABA receptor in the brain. GABA is a neurotransmitter that reduces neural excitability and encourages relaxation. Research has shown that when using lavender, subjects fell asleep 20% faster than the control group. *I encourage you to keep a sleep journal to track your use over time. Most people report improvements after the first week of use.
To achieve the best results, pay mind to important safety precautions. Do not apply undiluted oil directly to bedding. Ensure that diffusers are kept out of the reach of children. Discontinue use if you experience grogginess upon waking. Change up your methods every 3 months for optimal efficacy. Lavender will work best in conjunction with good sleep hygiene practices.
Read the full article: 10 Benefits Lavender Oil for Health
