How does it compare to lemon water?
Written by
David Nelson
Reviewed by
Prof. Graham Pierce, Ph.D.Coconut water and lemon water have different hydration benefits. For example, coconut water supplies electrolytes, such as potassium, that lemon water does not. In contrast, lemon water has vitamin C and alkalizing effects that coconut water lacks. Both beverages are excellent complements to a balanced hydration program.
Coconut Water Advantages
- Provides 500mg potassium per cup for electrolyte balance
- Natural sugars support exercise recovery energy needs
- Magnesium prevents muscle cramps after physical activity
- Superior hydration replacement for sweat losses
Lemon Water Strengths
- Vitamin C boosts immune function and collagen production
- Alkalizing effect helps balance body pH levels
- Digestive aid stimulating morning metabolism
- Low-calorie detox support for liver function
In the area of post-workout recovery, coconut water far surpasses lemon water. It has the right electrolyte profile required for replenishing what is lost through sweating. After teaching spin classes, I always opt for coconut water to aid in the faster recovery of my muscles. Lemon water cannot replace life-sustaining minerals such as sodium and potassium.
Lemon water is exceptional for morning cleansing programs. The vitamin C present helps increase the production of glutathione and enhances the liver's ability to function more effectively. Warm lemon water taken before breakfast stimulates digestion. I serve lemon water as part of morning cleansing programs at various wellness retreats.
Utilize both for maximum hydration possible! Start your day with a glass of lemon water to help kickstart your metabolism! Drink coconut water after exercising or on hot days to stay hydrated. You will fulfill all your hydration needs without sacrificing the nutritional benefits of these two drinks. Your body gets complete support from this strategic combination!
Read the full article: 9 Powerful Benefits of Coconut Water
