How does geranium oil help reduce anxiety?
Written by
Gina Mason
Reviewed by
Prof. Graham Pierce, Ph.D.Geranium oil reduces anxiety by working in the limbic system of your brain through smell. Its scent molecules calm the activities of the nervous system, naturally lowering cortisol production in the body. I use it in the diffuser during stressful days at work and feel tension in my body easing minutes after inhalation, without the side effects of medications.
Olfactory Pathway Activation
- Inhalation method: Directly stimulates amygdala and hippocampus
- Diffusion time: 30 minutes for measurable cortisol reduction
- Molecular action: Monoterpenes modulate GABA receptor activity
- Onset speed: Effects noticeable within 5-10 minutes
Topical Application Methods
- Pulse points: Wrists and temples for quick absorption
- Dilution ratio: 2% in fractionated coconut oil
- Massage technique: Circular motions for lymphatic activation
- Frequency: Apply every 4 hours during acute stress
Complementary Practices
- Breathwork sync: Inhale 4s, hold 7s, exhale 8s during application
- Environment prep: Dim lighting and quiet space enhance effects
- Consistency: Daily use builds cumulative calming benefits
- Journaling: Track anxiety levels before and after use
Establish an evening wind-down routine that includes diffusing geranium oil ninety minutes prior to sleep. The bedroom should be set to a temperature of 65-68°F. This will also complement magnesium supplementation. My clients have reported that isolating these variables has resulted in significantly deeper sleep cycles, eliminating awakenings during sleep, typically within two weeks.
Keep track of your individual responses by monitoring your anxiety levels in a journal. Record the times you apply the remedies and note any changes in the intensity of these feelings. Adjust your approaches accordingly for the observed patterns. I have found that morning wrist application works best for my work stress, while foot massage helps with sleep stress.
Consult a therapist if anxiety persists despite using oils consistently. Geraniums complement, but do not replace, professional treatment. Patients with clinically diagnosed anxiety disorders need comprehensive treatment strategies. I send clients to therapists if, after four weeks of using the oils, they have discovered that only 40% of their symptoms have improved.
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