How does feta benefit gut health?
Written by
Tran Quang
Reviewed by
Prof. William Dalton, Ph.D.Feta is helpful for gut health due to its unique probiotic activity. Unlike many cheeses, the live cultures in feta survive digestion and reach the intestines. I have observed improvements in digestion in clients who incorporate moderate amounts of feta into their diets. This ancient Greek cheese has unique benefits for microbiome balance.
Pathogen Defense
- Probiotics like Lactobacillus plantarum produce antibacterial compounds. These substances inhibit harmful bacteria including E. coli and Salmonella. The probiotics physically occupy space on intestinal walls blocking pathogen attachment.
Inflammation Reduction
- Active cultures in feta lower inflammatory cytokine production. This calms intestinal irritation linked to conditions like IBS. Regular consumption may decrease bloating and discomfort for sensitive individuals.
Nutrient Absorption
- Feta's probiotics enhance enzyme activity breaking down food. They improve mineral uptake particularly calcium and iron. Better nutrient extraction means more value from your meals.
The brining environment preserves the viability of the probiotics beautifully. The cultures are protected in storage from salt water, which is unlike the climate of dry-aged cheese. These beneficial microorganisms are active for months. My laboratory tests show that feta contains 10 million CFUs per gram, ie, more than many yogurts.
The low lactose levels of feta cheese make it ideal for a healthy gut. The brining process brings down the lactose level to_____%. Fresh milk contains 4-5%. As a result, people with lactose intolerance can eat it without discomfort. Pairing with fermented vegetables helps enhance probiotic activity.
Maximize advantages through correct intake. Savor 1-2 ounces per day as part of meals. Do not cook above a temperature of 115°F to maintain live cultures. Combine these foods with prebiotic foods such as onions and garlic. Those who are hypersensitive are advised to start eating in small portions when trying a new food for the first time.
You will see clear benefits in a matter of weeks. Clients notice less bloating and improved regularity. Stool textures usually improve as well. These are all good indicators that your microbiome is indeed reacting positively to the unique effects of feta.
Read the full article: 10 Incredible Benefits of Feta Cheese
