How does decluttering affect mental health?

The act of decluttering has a direct impact on mental health, as it reduces stress triggers in one's surroundings. Visual chaos from cluttered spaces creates a constant, low-level stress, which drains cognitive resources. Organizing space allows for less overload, which enables the brain to function normally and more efficiently during daily activities.

I saw remarkable results when I helped clients transform their chaotic homes. One woman experienced better sleep within days because her bedroom surfaces were cleared. The psychological relief comes from having control of your environment, rather than being controlled by possessions.

The neuroscience of this is fascinating. Organizing inspires reward pathways and releases dopamine as each zone is completed. This natural chemistry pushes for more progress and creates an upward spiral. Even small things, such as clearing a nightstand, create measurable emotional relief.

Start in high-stress environments such as home offices or kitchens. Attempt the twelve-twelve-twelve method: donate twelve items, throw away twelve items and move twelve items. This thirty-minute process gives dramatic psychological relief through immediate visual calm.

You will maintain benefits from the one-in-one-out rule and nightly surface resets. These habits of sustainability avoid clutter returning and help you reinforce the positives of ownership and mental models. The compound effect improves not just space but also your ambience around material possessions.

Read the full article: 10 Best Decluttering Tips for Your Home