How does clove oil support respiratory health?
Written by
Robert Kelly
Reviewed by
Prof. William Dalton, Ph.D.Clove oil significantly benefits respiratory health due to its powerful constituent, eugenol, a natural bronchodilator that relaxes the muscles of the airways, facilitating breathing. In addition, its anti-microbial substances work against airborne attackers when diffused. Proper dilution must always be practiced to avoid irritation. Inhalation of steam provides instant relief from congestion.
Steam Inhalation
- Boil 4 cups water add 3 drops clove oil
- Inhale deeply with towel over head for 5-10 minutes
- Performs bronchodilation easing congestion
Diffuser Application
- Use 5-7 drops in humidifier for 30-minute sessions
- Releases antimicrobial vapors reducing pathogens
- Creates protective zone in living spaces
Topical Chest Rub
- Mix 10 drops with 2 tbsp carrier oil
- Massage onto chest before bedtime
- Provides overnight breathing improvement
The effects of bronchodilation occur quickly upon entering a vapor session. Eugenol acts on TRPV1 receptors in lung tissue and reduces inflammation. This opens up constricted lungs rapidly. I have witnessed asthmatic clients regain normal breathing in minutes. The relief lasts several hours with proper application.
The antimicrobial activity effectively dispels respiratory pathogens. Clove oil vapor studies demonstrated that 90% of the airborne flora can be destroyed in thirty minutes. Diffuse in the winter season or in areas where air circulation is limited. To obtain an additional advantage, it is well to mix with eucalyptus oil. This natural method helps control germs and prevents the need for chemical use.
Protection ensures no bad effects. Use no more than 3 drops for steam inhalation to avoid irritation of membranes. Maximum dilution is 1.5% for chest rubs. Do not use during an acute attack, unless under medical supervision. This is to ensure benefits without injuring the respiratory system.
A client with chronic bronchitis uses nightly chest rubs. She reports having 70% fewer congestive episodes since starting the treatment program. The diluted clove-coconut oil mixture helps with breathing during sleep. This demonstrates that consistent and proper application yields lasting improvement. Always patch test before regular use.
Read the full article: Clove Oil Benefits and Practical Uses Revealed
