How does cinnamon oil support emotional wellness?
Written by
Thomas Wilson
Reviewed by
Prof. Graham Pierce, Ph.D.Cinnamon oil combines for emotional support through its warm characteristics. It stimulates the limbic system, which controls mood and memory, when diffused. I use it during the afternoon slump and when mental cloudiness arises. When three drops are used in water, the uplifting environment helps focus naturally. This is useful for avoiding the caffeine crash while maintaining emotional equilibrium.
Stress Reduction
- Triggers serotonin release within twenty minutes of diffusion
- Lowers cortisol levels measured through saliva testing
- Creates calming environments during high-pressure situations
Cognitive Enhancement
- Boosts acetylcholine for improved memory recall
- Increases theta brain waves during focused tasks
- Reduces mental fatigue after thirty-minute sessions
Mood Regulation
- Balances dopamine production for sustained positivity
- Eases seasonal affective disorder symptoms in winter
- Combats emotional exhaustion through olfactory stimulation
Effective blending results in optimized emotional benefits. A morning blend of two drops of cinnamon oil and one drop of rosemary oil can help produce alertness. Afternoon blends, which utilize one drop of cinnamon oil and two drops of orange oil, produce energy renewal. Evening relaxation blends, which vary from equal parts of cinnamon and lavender oils, are suggested. The proportions of these suggested blends can be adjusted according to room size and susceptibility.
By applying it topically, the benefits of aromatherapy are enhanced. For pulse point application, dilute one drop of each item in one tablespoon of jojoba oil. Apply to the wrists before stressful situations to obtain constant support. The warmth exudes comfort during difficult periods. Following patch tests before routine use is recommended to prevent skin reactions.
Important safety guidelines for emotional support. Do not have more than one-hour sessions to prevent olfactory fatigue. Ensure good ventilation during diffusion to prevent irritation of the respiratory system. Those with epilepsy should completely avoid cinnamon as an aromatherapy oil. Store in dark glass to retain the therapeutic properties of oils.
Read the full article: 10 Powerful Benefits of Cinnamon Oil
