How does barley grass benefit digestion?
Written by
Leilani Ibeh
Reviewed by
Prof. William Dalton, Ph.D.Barley grass uses specific nutrients and compounds beneficial for your digestive health. In particular, its unique formulation works on your entire gastrointestinal tract. You can experience better nutrient absorption and a sense of comfort. Regular consumption leads to better digestion and decreased regular discomfort.
Insoluble fiber provides important bulk to your stool. This supports regularity in bowel movements, naturally. The waste passes through the colon with ease, and your risk of constipation decreases significantly. Your gastrointestinal system continues at a steady pace without the need for aggressive stimulants.
Soluble fiber develops a gel-like coating in the process of digestion, which slows the rate of glucose absorption into the bloodstream. As a result, your blood sugar is more stable after eating. You experience fewer hunger pangs and energy crashes. This is also beneficial for metabolic health.
Fiber Systems
- Insoluble fiber: Adds bulk for regular bowel movements
- Soluble fiber: Forms gel slowing sugar absorption
- Prebiotic action: Feeds beneficial gut bacteria colonies
Enzyme Activity
- Proteases: Break down proteins efficiently
- Amylases: Digest complex carbohydrates
- Lipases: Support fat breakdown processes
Anti-Inflammatory
- Chlorophyll: Reduces gut inflammation markers
- Flavonoids: Heal intestinal lining tissue
- Antioxidants: Protect against oxidative digestive stress
The natural enzymes present in barley grass help break down food. Proteases break down proteins very effectively to reduce bloating, and amylases help break down complex carbohydrates with ease. Overall, your body gets more nutritional value from the food you eat. Also, less undigested food is available, which helps to offset fermentation issues in your colon.
Chlorophyll calms intestinal inflammation effectively. This compound soothes irritated gut lining tissue. Healing accelerates for minor abrasions. Your digestive comfort increases noticeably. Regular users report a reduction in sensitivity after meals.
For best results, use one teaspoon 30 minutes before your main meals. Mix the powder into water or juice. Taking it in the morning preps the digestive system for the day. Taking it in the evening is good for overnight repairs. Using a daily teaspoon will optimize results.
Pairing barley grass with probiotic foods will improve effectiveness. This can be done by consuming fermented vegetables or yogurt. Drink plenty of water throughout the day, and chew your food thoroughly before swallowing to initiate digestion. Following these habits will allow you to maximize the benefits of barley grass.
Read the full article: 10 Amazing Benefits Barley Grass
