How does ashwagandha affect female health?
Written by
Robert Kelly
Reviewed by
Prof. William Dalton, Ph.D.Ashwagandha specifically benefits women's health through its adaptogenic properties. It has also been shown to effectively balance a woman's stress response system and help achieve significant improvements in sleep patterns. This herb supports thyroid function, and it may also help alleviate stress-induced hair loss. Women with hormone-sensitive conditions, however, need medical supervision when taking it.
Stress & Mood Balance
- Reduces cortisol levels by 28%
- Improves emotional resilience during PMS
- Balances mood swings naturally
Thyroid Support
- Enhances T4 to T3 conversion
- Supports metabolic rate regulation
- Helps manage subclinical hypothyroidism
Reproductive Health
- May regulate menstrual cycles
- Reduces PCOS-related symptoms
- Supports libido and sexual function
Studies have shown that ashwagandha also provides thyroid support in women because it promotes the conversion of T4 to the active T3 hormone. This can help improve metabolic function and increase energy levels. Women with borderline thyroid dysfunction tend to see the greatest benefit from using ashwagandha.*
The herb can greatly improve sleep patterns in women. GABA activation leads to deeper restorative sleep. Many report curling up and falling asleep faster and waking up effortlessly. This advantage is particularly beneficial for fatigue associated with hormonal changes.
Hormonal balance requires a level of personalized consideration. Ashwagandha may support the progesterone/estrogen ratio. This can help alleviate premenstrual symptoms or regulate the menstrual cycle. Women with PCOS often have reduced symptoms. You should always check in with your healthcare provider regarding any changes in your health.
Important *precautions are* for hormone-sensitive conditions. Women with estrogen-dependent cancers should avoid it. Women with autoimmune thyroid disorders should seek medical advice. Pregnant and breastfeeding women should avoid it unless directed by their healthcare professional.
The optimal dosage for women ranges from 300-600mg daily. Standardized extracts containing 5-10% withanolides are most effective. Cycle usage with 8 weeks on and 2 weeks off. This prevents potential adrenal fatigue.
Link ashwagandha with female-oriented strategies. Use it together with evening meditation to manage stress. Use it in conjunction with thyroid-supporting nutrients such as selenium. This well-rounded approach yields the most benefits for women's well-being.
Read the full article: 8 Benefits Ashwagandha Root You Need to Know
