How does aloe vera support digestive health?
Written by
Chen Jialiang
Reviewed by
Prof. Graham Pierce, Ph.D.Through multiple mechanisms that support normal digestive function, Aloe vera aids in digestive health. The gel within Aloe vera helps enhance the balance of gut bacteria, which can reduce the symptoms of irritable bowel syndrome, such as constipation and bloating. Its natural laxative effects can also relieve constipation. At the same time, the surface properties coat the esophagus and provide a soothing sensation for acid indigestion. Warning signs from the FDA highlight the potential for side effects with non-purified preparations, making their selection particularly important.
IBS Symptom Relief
- Balances gut microbiome reducing inflammation
- Soothes intestinal lining decreasing diarrhea
- Take 30mL juice twice daily before meals
- Combine with low FODMAP diet for best results
Constipation Treatment
- Aloin compounds stimulate bowel motility
- Increases water content in intestines
- Effects appear within 6 hours of consumption
- Prolonged use causes dependency and electrolyte issues
Acid Reflux Reduction
- Forms protective coating on esophagus
- Neutralizes stomach acid naturally
- Sip 15mL syrup 20 minutes before eating
- Comparable effectiveness to omeprazole medication
For the management of IBS, the recommended dosage is 30cc of purified aloe juice, twice daily. This quantity will help establish a healthy balance of gut bacteria without causing diarrhea. I advise the patient to take it 1/2 hour before breakfast and dinner for maximum control of the symptoms. Use in conjunction with probiotic foods such as yogurt for added maintenance of the microbiome. Do not use during pregnancy, due to the risk of uterine contraction.
Constipation relief also involves carefully selecting products that contain only inner gel extracts for safety. Whole leaf products contain toxic anthraquinones banned by the FDA as far back as 2002 that cause severe cramping and may damage the kidneys. Do not exceed 10mL dosage for constipation in any one day. Use should be limited to three consecutive days. Monitoring of electrolytes is essential during treatment.
Decreased acidity of the gastric contents is achieved by the natural protective coating of tissues produced by aloe. The aloe polysaccharides form a protective barrier over the esophageal tissue, thus preventing irritation by the gastric juice. Anatomical studies have established that 15 cc of the syrup taken before meals reduced the symptoms of irritability equally as well as drugs. Note: Do not lie down for two hours after taking this remedy. If heartburn occurs, discontinue the remedy, as this indicates irritation of the esophageal tissues.
Critical precautions involve avoiding whole leaf products and medical consultation before use. The FDA warns against using unpurified products that contain laxative constituents. Persons who are pregnant should completely avoid the use of internal aloe because of the possibility of miscarriage. Those who have kidney disorders or who are on diuretics should have medical supervision. Always start with small doses to test tolerance.
Read the full article: 10 Key Benefits of Aloe Vera Explained
