How do therapists address muscle knots?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.Therapists utilize specific techniques for effectively treating muscle knots through targeted physiological approaches. Hyperirritable trigger points develop at sites of overuse or stress on the muscle tissue. Professional methods release the tension without damaging the tissue! Knowing the techniques will help you understand how to appreciate their effectiveness as interventions.
Trigger Point Pressure
- Apply sustained pressure directly on knot centers
- Hold for 30-90 seconds until tissue releases
- Gradually increases blood flow to affected areas
Cross-Fiber Friction
- Break adhesions perpendicular to muscle fibers
- Restores normal connective tissue glide
- Reduces scar tissue formation in chronic knots
Myofascial Release
- Gentle sustained tension on fascial layers
- Lengthens restricted connective tissues
- Improves range of motion around affected muscles
Therapists individualize techniques according to the severity and location of the knots. Knots in the neck need a softer touch than knots in the back muscles. They watch the tissue response through palpation feedback. They will start slowly and then develop into more in-depth work. This is a personalized approach to avoid protective guarding of the muscles.
Aid therapies with post-therapy care, including hydration and light movement. After each session, apply heat to maintain blood flow to the area. Complete your prescribed stretching exercise. For now, avoid aggravating activities. These actions will help you continue to experience therapeutic effects between appointments.
Read the full article: 10 Key Benefits Massage Therapy Offers
