How do I use geranium oil for better sleep?
Written by
Gina Mason
Reviewed by
Prof. Graham Pierce, Ph.D.By calming the nervous system via olfactory pathways and topical diffusion, geranium oil improves sleep quality. The flower scent reduces cortisol levels while increasing the natural production of melatonin. I apply it each night, and after two weeks, I have experienced a deeper level of restorative sleep obtained without grogginess.
Topical Applications
- Foot application: Dilute 3 drops in carrier oil massage soles
- Neck pulse points: Apply 1% blend before pajamas
- Temple massage: Gentle circles for tension release
- Bath soak: Add 5 drops to Epsom salts
Diffusion Techniques
- Continuous diffusion: Ultrasonic diffuser overnight
- Pre-bed diffusion: 90 minutes before sleep
- Blend formula: 3:2 geranium to lavender ratio
- Room placement: Near bed not directed at face
Complementary Practices
- Temperature control: Maintain 65-68°F bedroom
- Light reduction: Blackout curtains no blue light
- Breathwork: 4-7-8 pattern during application
- Consistency: Same bedtime routine nightly
Establish a wind-down routine beginning 90 minutes before sleep. Set the lights low, disperse geranium oil, and apply the diluted mixture to the feet. Read physical books rather than engage screens. I follow this regimen nightly, noticing that I sleep faster and awaken less frequently.
Monitor sleep cycles with a journal to track sleeping hours and quality of sleep. Modify depending on experience. For individuals with sensitive skin, a 0.5% concentration is sufficient. Discontinue in case of irritation. Consult a sleep specialist if difficulties persist.
It's best to store sleep blends in dark glass containers. Make batches for a month at a time and label them with the date. My customers have found that their blend remains effective for six months. Proper storage of therapeutic blends ensures that the active compounds remain stable throughout the product's duration.
Read the full article: Unlock Geranium Oil Benefits Today
