How do core TCM principles like Yin-Yang work?
Written by
David Nelson
Reviewed by
Prof. Benjamin Murphy, Ph.D.Yin-Yang refers to the complementary forces that balance each other in the body. Yin is the governing principle of the body's cooling, nighttime functions, such as tissue repair and fluid production. Yang is the governing principle of the body's warming, daytime functions, such as digestion and circulation. Your health depends on the continued interaction and balance of these forces.
Traditional Chinese medicine (TCM) doctors compare the Yin-Yang balance through careful observation. They look at the thickness and color of the tongue coating. They feel the quality of the pulse at different depths. This indicates whether internal cooling, represented by Yin, or warm Yang should be supported.
Herbal Regulation
- Cooling herbs like mint address Yang excess conditions
- Warming herbs like cinnamon support Yin deficiency
- Personalized formulas match your specific imbalance pattern
Dietary Adjustments
- Raw foods increase Yin for heat conditions
- Cooked meals boost Yang for cold sensitivity
- Seasonal eating aligns with nature's cycles
Lifestyle Practices
- Restorative evening routines nourish Yin
- Morning activity stimulates Yang energy
- Meditation balances both forces daily
Yin-Yang balances are restored through point selections in acupuncture treatments. Your practitioner selects Kidney 7 to strengthen Yang energy if you frequently experience coldness. They will choose Heart 8 to cool Yang excess if there is night sweating. Needle techniques will tonify or disperse the energy.
Individualized treatments remember your unique constitution. Cooling foods and restful activities will help a person with an excessive Yang. A Yin-deficient person will require warm soups and gentle movement. Your practitioner will continue to devise protocols that conform to your unique pattern of imbalance.
Contemporary life disturbs the natural rhythms of Yin-Yang. Man-made light sustains the Yang hours. Air conditioning provides artificial Yin environments. The restoration of balance is achieved through deliberate daily activities that align with natural rhythms and seasonal temperatures.
Read the full article: Traditional Chinese Medicine: A Comprehensive Guide
