How can I incorporate cashews into meals?
Written by
Chen Jialiang
Reviewed by
Prof. William Dalton, Ph.D.Cashews provide a nutrient-rich experience with minimal effort in the kitchen. They are rich and creamy, yet not too overpowering in flavor, making them suitable for use in any dish or dietary need. I also use them in clients' nutrition plans daily, as they provide protein, healthy fats, and minerals in a dish without being too dominating.
Breakfast Boosters
- Blend into smoothies for creamy texture without dairy
- Sprinkle over oatmeal with berries for crunch
- Mix into pancake or waffle batter for protein
- Stir into yogurt parfaits for sustained energy
Lunch Enhancements
- Add crunch to salads instead of croutons
- Blend into hummus or spreads for sandwiches
- Incorporate into grain bowls for texture contrast
- Use in wraps with vegetables and lean proteins
Dinner Transformations
- Create creamy vegan sauces for pastas
- Toast and sprinkle over stir-fried vegetables
- Blend into curries for richness without cream
- Crust fish or chicken for nutty flavor
Cashews' carry-along nutrition best benefits snacks. Make healthy energy balls by blending oats, dried fruits, and cashews. Make trail mixes using seeds and dried fruits. Prepare quick-reference bags for mid-afternoon energy and avoid vending machine temptations.
Dessert transfigurations illustrate the marvelous versatility of cashews. Soak them overnight and then blend them into a smooth cheesecake filling. Blend them with cocoa powder to create a healthy, fudge-like treat. Combine with yogurt to produce dips for fruits. All these desserts will satisfy your sweet tooth and supply sustenance to the body.
Understand the flavor pairing principles and use them for optimal results. Pair cashews with citrus in Asian dishes, and pair with cumin in Mexican dishes. Mix with nutritional yeast for cheesy flavor. Each flavor combined gives the dish a great taste, but you have made it simple and fast to prepare.
Begin utilizing one method daily. For example, use cashew cream in pasta tonight. The next morning, incorporate them into a smoothie, and within days, you will be able to enjoy their tasty options, all while simultaneously benefiting from their nutritional value with ease.
Read the full article: 10 Amazing Benefits Cashew Nuts Offer
