Does wheat germ help lower cholesterol?
Written by
Thomas Wilson
Reviewed by
Prof. Benjamin Murphy, Ph.D.Wheat germ influences cholesterol levels immediately through three potent mechanisms that are all acting together. It doesn't take long for its varied nutrient composition to lower LDL cholesterol and preserve cardiovascular health. Understanding what the components are and how they interact will help you understand why daily consumption provides a major benefit to heart health.
Phytosterol Action
- Blocks intestinal cholesterol absorption
- Structurally similar to cholesterol molecules
- Reduces LDL by 10-15% with consistent use
Soluble Fiber Effect
- Binds to bile acids in digestion
- Forces liver to use cholesterol reserves
- Lowers LDL cholesterol production
Antioxidant Protection
- Vitamin E prevents LDL oxidation
- Reduces plaque formation in arteries
- Protects blood vessel integrity
Anti-Inflammatory Support
- Omega-3s reduce arterial inflammation
- Decreases plaque rupture risk
- Improves overall vascular function
Phytosterols in wheat germ act like cholesterol pretenders. They fill the absorption receptors in your intestines, thus preventing cholesterol from entering your bloodstream. Daily consumption of them provides this barrier. Many will have a decrease in LDL within weeks.
Soluble fiber works as nature's sponge for cholesterol. It binds with bile acids during digestion. Your liver then pulls cholesterol from your blood supply to replace those acids. This naturally lowers circulating LDL levels without the side effects of drugs.
Vitamin E serves as an important antioxidant defense. It protects blood vessels from the oxidation of cholesterol particles. Oxidation of cholesterol leads to inflammation and plaque build-up. Consistent intake creates a protective system for arteries.
To achieve the best results, you should take *1 to 2 tablespoons* each day with healthy fats for the heart. Mixing wheat germ with oats or nuts might serve to enhance this effect further. Please remember, the wheat germ should always be heated well before consumption. Please check your cholesterol levels every three months to track the improvements.
Read the full article: Wheat Germ Benefits: Health and Nutrition Guide
