Does sea moss help reduce bloating and digestive discomfort?
Written by
Stella Nilsson
Reviewed by
Prof. Graham Pierce, Ph.D.The unique properties of sea moss help to alleviate bloating and discomfort associated with digestion. The prebiotic fibers feed the beneficial gut bacteria, which regulate digestion. The gel texture soothes the irritated lining of the intestines, and the anti-inflammatory compounds relieve cramping. I have helped clients who have suffered from chronic bloating through the consistent implementation of sea moss.
Microbiome Balance
- Prebiotic fibers increase Bifidobacteria by 40%
- Reduces gas-producing bacteria populations
- Enhances short-chain fatty acid production
- Improves gut barrier integrity
Anti-Inflammatory Action
- Fucoxanthin inhibits COX-2 enzymes
- Reduces TNF-alpha inflammatory markers
- Soothes intestinal mucosa lining
- Decreases histamine reactions in gut
Motility Regulation
- Potassium balances muscular contractions
- Soluble fiber normalizes transit time
- Reduces both diarrhea and constipation
- Alleviates spasmodic cramping
Utilize sea moss intelligently for digestive support. Take about a teaspoon of gel before every meal to avoid bloating. If you experience acute discomfort, take it in ginger tea for extra anti-spasmodic effects. I have had success with this combination in relieving bloating within 30 minutes for most clients. Always be careful to stay within the daily limits!
Pair with diet change for best results. Eliminate high-FODMAP foods while introducing sea moss. Drinking more water is important for proper fiber function. My clients enjoy the best results using sea moss along with elimination diets. This helps identify food triggers and soothe the gut.
Closely monitor the initial response. Some will have temporary gas until the body and microbiome are adjusted, which is usually in a week. I suggest starting with a dose of half a teaspoon. Those with SIBO should consult their physician before. Never use during an active IBD flare-up unless approved by a physician.
To properly prepare sea moss for digestive benefits, it is essential to soak it for 36 hours in alkaline water. This helps keep the maximum amount of prebiotics present. Do not blend sea moss with dairy products, as this causes even more bloating. I use coconut water as the base because of the added electrolytes. Not only does this help hydration, but it also helps get rid of discomfort.
Read the full article: 10 Proven Benefits of Sea Moss Explained
