Does nutritional yeast offer anti-inflammatory benefits?
Written by
Gina Mason
Reviewed by
Prof. William Dalton, Ph.D.Nutritional yeast confers important anti-inflammatory properties through several special bioactive substances. Its glutathione antioxidants and selenium protect well against cellular inflammation. I have recommended it to arthritic patients, with an effective reduction in joint stiffness within several weeks. These ingredients neutralize free radicals and modulate the body's systemic inflammatory pathways.
Antioxidant Defense
- Glutathione neutralizes reactive oxygen species reducing oxidative stress
- Selenoproteins regulate antioxidant enzyme activity protecting cells
- Reduces lipid peroxidation preventing cellular membrane damage
- Decreases C-reactive protein levels significantly
Cytokine Regulation
- Modulates TNF-alpha and interleukin production pathways
- Reduces NF-kB activation decreasing pro-inflammatory signaling
- Balances Th1/Th2 immune responses preventing overreaction
- Lowers systemic inflammation markers in chronic conditions
Cellular Protection
- Preserves mitochondrial function under oxidative stress
- Enhances DNA repair mechanisms reducing mutation risks
- Supports glutathione peroxidase enzyme activity
- Maintains cellular redox balance during inflammation
Maximize health benefits through selective consumption. Take 1-2 tablespoons daily with healthy fats, such as avocado or olive oil, as this increases the absorption of the antioxidants present and minimizes the degradation of glutathione due to heat. Do not cook with high heat. I use nutritional yeast in dressings or for sprinkling after cooking. Combine with turmeric for a synergistic effect.
Special formulations assist sensitive individuals. UNFORTIFIED VARIETIES aid people with histamine intolerance. LOW SODIUM VARIETIES help those with high blood pressure. Autoimmune conditions should be discussed with a healthcare professional before regular use. I recommend starting to use it in small amounts and watching for individual responses.
Read the full article: 7 Surprising Benefits of Nutritional Yeast
