Does milk thistle help manage blood sugar levels?
Written by
Gina Mason
Reviewed by
Prof. William Dalton, Ph.D.Milk thistle offers significant support for blood sugar control, due to its active compound silymarin. Research has shown that it improves the sensitivity of your muscle and liver tissue. Silymarin slows the absorption of carbohydrates during digestion, stopping glucose from spiking. These two processes work together to help stabilize your blood sugar levels throughout the day.
Insulin Sensitivity
- Activates insulin receptors in muscle and liver cells
- Improves glucose uptake from bloodstream into tissues
- Reduces insulin resistance common in prediabetes
Carbohydrate Management
- Slows breakdown of complex carbs during digestion
- Reduces glucose absorption rate in intestines
- Prevents post-meal blood sugar spikes
Long-Term Markers
- Lowers HbA1c levels indicating better overall control
- Reduces advanced glycation end products formation
- Supports pancreatic beta cell function
For maximum efficacy, a daily intake of 300-400mg standardized extract is recommended. Take with a meal containing healthy fats, such as avocado or nuts, to facilitate absorption. Start at lower doses and get regular blood sugar readings. Continue for a minimum of three months before expecting improvements in HbA1c.
Especially critical safety precautions are relevant when combining with diabetes medications. Silymarin can enhance the action of insulin and oral hypoglycemics, leading to severe hypoglycemia. Have blood glucose levels tested frequently, particularly during the first 2-4 weeks of combining with your other diabetes medications, as well as when increasing doses to higher doses. Follow your doctor's instructions for the dosage of diabetes medications.
Multiple variables affect effectiveness, including dietary intake and activity level. Use milk thistle with a low-glycemic diet and a regular exercise program. Do not overdo alcohol, since that will negate any benefit. Individuals with significant insulin resistance may notice the effects more pronounced than those with lesser resistance.
Use high-quality supplements that are third-party verified to ensure silymarin and silybins levels are stable. The product should contain 80% standardized extract, allowing for reliable dosing assurance. Please consult your doctor before taking supplements with grapefruit juice, as it can alter the metabolism of certain supplements. Store supplements properly in an opaque bottle away from direct heat.
Read the full article: 10 Benefits Milk Thistle Offers
