Does milk thistle help cleanse the liver?

Milk thistle provides liver support through protective mechanisms instead of immediate cleansing. Unlike detox teas or quick solutions, it operates slowly by guarding your liver cells from harm. This natural method is designed to promote long-term organ health, rather than providing temporary cleansing. Keeping this in mind helps you to have realistic expectations of what results could look like.

For maximum benefit, take 200-400mg daily and with fat-containing foods. The dosing range optimizes silymarin's absorption and presents minimal adverse effects. Supplement consistently for at least two months. Expect liver enzyme levels to improve in approximately eight weeks. Ultrasound evaluation will show decreased fat deposits after 12 weeks.

To maximize benefits from milk thistle, it is ideal to couple it with liver-supportive practices. This means drinking less alcohol and taking fewer medications, if not unnecessary. Eat antioxidant-rich foods such as berries and leafy green vegetables. Hydrate by drinking water and maintaining a healthy body weight. Engaging in each of these practices will help to enhance silymarin's ability to protect exponentially.

Individuals who have liver issues need medical supervision. Milk thistle is not a substitute for, nor an alternative to, complementary therapies for hepatitis or cirrhosis. Milk thistle should not be used if you have a history of hormone-sensitive cancers and/or allergies to ragweed. Milk thistle may have potential interactions with blood-thinning agents and should only be used under physician supervision. When in doubt, a healthcare professional's advice should be sought first.

Read the full article: 10 Benefits Milk Thistle Offers