Does feta support bone health?
Written by
Tran Quang
Reviewed by
Prof. William Dalton, Ph.D.Feta contains many nutrients that help build strong bones, due to its unique mineral content. Having studied the Mediterranean diet for years, I've found that regular consumption of feta helps significantly strengthen the skeleton. Calcium and phosphorus are naturally balanced in feta and are more effective when combined than when supplemented alone. This natural balance helps provide maximum bone density throughout a person's life.
Mineral Synergy
- Feta's ideal 2:1 calcium-phosphorus ratio enhances mineral absorption significantly. Phosphorus helps calcium integrate into bone matrix effectively. This teamwork creates stronger bone structure than either mineral alone.
Bioavailability Advantage
- Dairy calcium absorbs better than plant sources. Feta's fermentation breaks down minerals into easily usable forms. This means your body accesses more bone-building material from each serving.
Protein Support
- High-quality protein provides amino acids for collagen formation. This creates the flexible framework holding minerals in place. Strong collagen prevents brittle bones prone to fractures.
Postmenopausal women stand to gain prominent benefits with regular feta consumption. During menopause, natural hormonal changes can lead to an increase in bone loss. Using 1-2 ounces of minerals in daily meals provides a steady supply throughout the day. This may help to mitigate the risk of osteoporosis without the typical side effects experienced alongside medication.
Older people do a better job of retaining their mobility when consuming feta. Bone density begins to decline after age 50. The nutrients in feta are easily digestible and absorbed efficiently by the body. For optimal bone protection, incorporate weight-bearing physical activity into your daily routine.
Increase absorption: Combine feta with foods rich in vitamin D like salmon or egg yolks. Get sunshine after meals for better calcium utilization. Avoid too much coffee or soft drinks when eating feta, as they may interfere with mineral absorption.
Read the full article: 10 Incredible Benefits of Feta Cheese
