Does dark chocolate help with skin health?

Dark chocolate offers remarkable skin health benefits due to its high flavonoid content. By consuming dark chocolate, you can naturally protect and beautify your skin, and I've personally experienced reduced redness and improved texture after adopting high-quality dark chocolate as an everyday indulgence. The rationale for these experiments was fascinating.

Cocoa flavonoids increase your skin's UV resistance by absorbing harmful rays. This natural protectant alone provides low-SPF sunscreen benefits without the need for chemical applications. You will notice a reduction in sunburn under normal exposure when consuming cocoa. Some of my clients have found that they need less sunscreen for outdoor activities after regularly consuming cocoa.

Antioxidants in cocoa also boost hydration and enhance collagen production by improving blood circulation. Increased blood flow means increased delivery of nutrients to skin cells. Skin will look plumper and brighter. I always recommend to clients who have dry or mature sides.

Dark chocolate significantly decreases inflammation and redness in every skin type. Its compounds calm irritated skin and provide a more even tone. This is even measurable in rosacea. I find my sensitive-skinned clients benefit from using this approach both internally and topically.

To maximize results, I recommend chocolate with a cocoa content of 70-85%. Consume 30g regularly every day. You do not want alkalized cocoa, as this has no benefits. Combine with vitamin P-rich foods for increased absorption. Your skin receives long-term protection and restoration over months. I have been doing this for years and have seen results.

Read the full article: 8 Proven Benefits Dark Chocolate Offers