Does celery juice help reduce belly fat?

Celery juice aids weight management but isn't a magical belly fat burner. As it is low in calories, replacing sugary drinks with it creates a calorie deficit. The extra hydration improves the efficiency of metabolism. The fiber content increases fullness, which helps control calorie intake.

Pure celery juice contains soluble fiber that swells in your stomach. This results in prolonged fullness between meals. I recommend my clients drink it 20 minutes before meals. This helps to reduce portion sizes naturally without hunger pangs.

To exploit celery juice's full benefits, time its daily consumption wisely. Drinking celery juice in the morning maximizes hydration after overnight fasting. Drinking it before eating also activates satiety hormones. Avoid drinking it at night; the body wakes to urinate, disrupting sleep. It's the consistency of consumption that matters, not its quantity.

Mix celery juice with protein sources like Greek yogurt. This balances sugar levels in the blood and prevents energy dips afterwards. Add healthy fats, such as almond butter, to help with nutrient absorption. Combining these foods will maximize the benefits of the juice's weight support properties, making them beneficial to consume regularly.

Keep in mind that having celery juice is a complement, not a replacement for, the core strategies of losing weight. It's essential to maintain a regular exercise routine, consume whole foods, and consult a nutritionist for personalized guidance. You will need to make more than just dietary changes to lose belly fat sustainably and with lasting effects.

Read the full article: Celery Juice Benefits: What You Should Know