Does borage oil aid in weight management?

Borage oil doesn't promote fat loss directly, but does support your weight regulation efforts indirectly. It possesses anti-inflammatory properties, which help address some of the underlying metabolic issues. You can promote healthy body function by managing chronic inflammation continuously. This helps create the necessary conditions for long-term healthy weight regulation.

The oil affects your hormonal pathways that control water retention. Balanced prostaglandins help regulate the fluid balance in the tissues. This reduces bloating and puffiness that alter certain body measurements. You will experience greater definition without losing actual fat.

In menopausal females, does borage oil help manage abdominal fat indirectly? Because it reduces inflammation and improves insulin sensitivity, it helps metabolic health. Combined with resistance training, the results are optimal. Don't expect dramatic weight loss from supplementation.

Incorporate borage oil into your comprehensive weight control program. Use 1000-2000mg daily with meals. Combine this with a balanced diet and regular exercise. Your measurements are oftentimes more revealing than your actual weight. Bear in mind that borage oil is primarily used for its health benefits, with weight loss being a secondary benefit.

Read the full article: Borage Oil Benefits for Skin and Wellness