Does ashwagandha help with fertility?
Written by
Robert Kelly
Reviewed by
Prof. William Dalton, Ph.D.Ashwagandha provides fertility enhancement mainly through optimizing sperm parameters in men and stress relief in women. It significantly enhances sperm count, motility, and morphology in men. It improves stress-caused barriers to conception in women, but not as a substitute for medically indicated fertility care under professional supervision.
Male Fertility Enhancement
- Increases testosterone production
- Reduces oxidative sperm damage
- Improves semen volume and motility
Female Fertility Support
- Reduces stress hormone interference
- May regulate menstrual cycles
- Supports endometrial receptivity
Shared Benefits
- Decreases inflammation markers
- Improves sexual function and libido
- Enhances overall reproductive health
Clinical evidence shows strong results in male fertility. Reported is an average increase of 18% in testosterone levels and a 36% increase in sperm motility when taken consistently. Reducing oxidative stress protects the integrity of sperm DNA. These changes significantly increase the chances of natural conception for couples.
For female fertility, ashwagandha primarily reduces stress-related obstacles to fertility. Elevated cortisol disrupts ovulation and the implantation process. Lowering these stress-related hormones means that the conditions for conception can be more favorable. It could also help regulate cycle irregularities caused by adrenal fatigue.
There are important limitations in fertility apps. Ashwagandha does not have an action against anatomical issues like blocked tubes, nor is it expected to resolve significant male factor infertility on its own. Always accompany medical diagnostics and interventions. Definitely do not order and replace prescribed interventions without consulting a medical professional.
The exact dosage amount, of ashwagandha will vary according to sex and goals. Men take 600 mg per day in studies showing benefits to sperm. Women take around 300-500 mg for general stress improvement. Standardized extracts standardized to withanolides (5-10%) seem to work best. Make sure to take daily for at least 3 months.
Implement medical collaboration protocols. Get full fertility testing before starting. Monitor hormone levels every 60 to 90 days. Adjust conventional treatments as needed. This integrated approach maximizes conception success safely.
Read the full article: 8 Benefits Ashwagandha Root You Need to Know
