Do pumpkin seeds contain beneficial omega fatty acids?

Pumpkin seeds are a rich source of valuable omega-3 and omega-6 fatty acids in balanced ratios, which support several key body systems. The 3:1 omega-6 to omega-3 ratio facilitates anti-inflammatory utilization of seeds. Omega fats are essential for cardiovascular, brain and joint health. Adding refraining from omega-fat-seed, would fill the negative shortcomings of modern diet.

The main omega-3 fatty acids found in pumpkin seeds are in the form of alpha-linolenic acid (ALA). This essential fatty acid is converted to EPA and DHA, which support brain functioning and reduce inflammation. Although the concentrations are not as high as those found in fish sources, pumpkin seeds offer a plant-based alternative. I would recommend these to vegetarians seeking alternative sources of omega-3 fatty acids.

Inflammation control is a primary benefit of pumpkin seed omega oils. Omega-3s prevent the production of inflammatory cytokines, whereas omega-6s in proportionate levels support recovery. The two together can be helpful for situations such as arthritis and autoimmune issues. Clients have reported significantly less joint stiffness when they consume it daily.

For ideal preservation consume pumpkin seeds raw or with low roasting. High heat will destroy delicate omega bonds and potency. Store in airtight containers and in non-light areas to prevent rancidity. Include vitamin E-rich foods, such as almonds, to support longevity.

Although pumpkin seeds do provide beneficial omegas, they should not fully replace marine sources. Those needing therapeutic doses should pair with fatty fish or algae. For general health, consuming one ounce daily will provide significant benefits. I blend them into smoothies for easy daily omega intake.

Read the full article: 10 Amazing Benefits Pumpkin Seeds