Do macadamia nuts affect cholesterol levels?

Macadamia nuts can significantly alter cholesterol profiles due to their unique nutritional composition. Since they are high in monounsaturated fat, they actively lower levels of harmful LDL cholesterol, while preserving levels of good HDL cholesterol. Regular consumption of a diet rich in healthy fats produces better lipid profiles than low-fat diets. This article clarifies the science and practical ways to achieve cardiovascular benefits.

To maximize cholesterol-lowering benefits, consume 10 to 12 nuts a day, and before meals. The monounsaturated fats reduce cholesterol production in your liver by decreasing the production of low-density lipoproteins (LDL). The phytosterols block the absorption of cholesterol in the intestines. The two-pronged action of both nuts consistently improves lipid profiles within thirty days.

Steer clear of the common mistakes in nuts preparation that limit effectiveness. Choose unsalted and raw, or dry-roasted nuts, excluding those with added salt or sugar, which can contribute unnecessary sodium or sugars to the diet. Use additive-free nuts and store them in sealed glass jars to prevent rancidity, which can lead to cholesterol oxidation.

Consider combining macadamias with other heart-healthy foods in a strategic manner. For example, you can combine them with oats to take advantage of soluble fiber. You can add macadamias to leafy greens that contain plant sterols, which you can then consume together, which enhances cholesterol-lowering effects beyond what either does alone!

Pay close attention to your body's response to cholesterol when you first start increasing your consumption. You may also get baseline tests before increasing consumption. If you take statin prescription medications, be sure to consult your doctor about any potential interactions. You would be better served with regular consumption rather than occasional large amounts for lasting benefits.

Read the full article: 10 Health Benefits of Macadamia Nuts