Do hemp seeds require special storage?
Written by
Gina Mason
Reviewed by
Prof. Graham Pierce, Ph.D.Proper storage of hemp seeds keeps them nutritious and tasty. These seeds contain delicate oils, which are prone to oxidation when exposed to air. When the right methods are employed, there is no rancidity of the substances, and the health benefits derived from them are preserved. We shall mention how to keep them fresh for months.
Refrigeration is required after the original packaging is opened. Keeping the oil temperature inches below 40°F (4°C) will greatly slow the quality of the oil. After opening, transfer the seeds immediately to airtight glass jars. This will protect them from absorbing moisture as well as odor from other foods.
### Selecting optimal containers for long-term storage! * Choose dark glass containers to block photodegrading light. * Choose mason jars with silicone seals to make perfect oxygen barriers. * Avoid plastic containers, which can leach chemicals into the food. * Label containers with the opened date for records.
Temperature Control
- Refrigerate immediately after opening package
- Freeze portions for storage beyond 3 months
- Avoid temperature fluctuations in door compartments
- Maintain consistent 35-40°F (2-4°C) range
Container Management
- Use glass jars with airtight silicone seals
- Fill containers completely to minimize air exposure
- Add oxygen absorbers for extended storage
- Divide large quantities into smaller portions
Location Strategy
- Store in coldest refrigerator section (back bottom shelf)
- Keep away from light sources including refrigerator bulbs
- Separate from strong-smelling foods like onions or fish
- Avoid humid areas like refrigerator vegetable drawers
Detect spoilage signs before consumption. Rancidity produces a bitter "paint-like" smell borne of rancid seeds. Look for discoloration from creamy white to yellow. Taste a bit; freshness should be nutty, not sour. Moldy seeds should be discarded.
Maintain nutritional integrity through proper handling. Refrigeration preserves approximately 95% of the omega-3 content for several months. Freezing prevents vitamin E degradation completely. These methods ensure you receive maximum benefits from every tablespoon.
Implement usage routines for stored seeds. Use small access jars in the refrigerator to store pieces for use. Thaw frozen seeds overnight in the fridge; use washed seeds. Never refreeze thawed seeds, as this destroys texture integrity. This system guarantees the availability of fresh seeds.
Read the full article: 10 Powerful Benefits of Hemp Seeds
