Can you get antioxidants affordably?
Written by
David Nelson
Reviewed by
Prof. Benjamin Murphy, Ph.D.Getting enough antioxidants doesn't require superfoods or expensive supplements. Numerous low-cost whole foods offer a significant amount of protective value. Seasonal vegetables, frozen fruits, and bulk pantry staples are all great options. Thoughtful shopping and preparation will help you maximize your antioxidant consumption while staying within budget.
Shopping Strategies
- Purchase produce in season for lowest prices
- Choose frozen berries instead of off-season fresh
- Buy beans and grains in bulk for significant savings
Storage Methods
- Keep root vegetables in perforated bags in cool areas
- Store chopped vegetables in water-filled containers
- Freeze berries in single layers before bagging
Cooking Approaches
- Steam vegetables to retain water-soluble nutrients
- Use cooking water from vegetables in soups or sauces
- Roast imperfect produce to concentrate flavors
Eating by the seasons offers natural cost benefits throughout the year. Summers have less expensive berries and stone fruits. Fall offers root vegetables and squash at low prices. Winter includes the cabbage family at great prices. Spring allows you to enjoy fresh greens before the price goes up.
By employing these strategies, everyone can make it easier to incorporate antioxidant-rich foods into their diet. Begin with a simple addition, such as carrots or beans, and then build up to a variety of antioxidant-rich sources. As in the previous example, small, steady choices yield powerful health benefits. You can do antioxidant-rich eating without breaking the bank.
Read the full article: 10 Best Antioxidant Rich Foods for Health
