Can wheat germ support weight management?

Wheat germ helps in weight management due to its unique nutritional qualities. Wheat germ is low in calories - just 101 calories per ounce - but provides a good source of protein and fiber, which serves to suppress appetite naturally. This helps regulate appetite hormones and maintain regular rates of eating without the feeling of constant hunger.

Protein power is what makes wheat germ especially effective. It's 6.5 grams of vegetable protein per ounce, which stimulates the release of cholecystokinin. This hormone sends a message of fullness to your brain. Compared to alternatives rich in carbohydrates, this protein prolongs satisfaction. Consequently, you require less without conscious restriction in your appetite.

The fiber advantage works in two ways to control weight. Soluble fiber forms gels that slow digestion. Insoluble fiber adds bulk to meals. Together, they regulate ghrelin, your hunger hormone. That way, energy crashes are avoided, which leads to unhealthy snacking. Clients report fewer cravings in a matter of days.

Nutrient density is a property that means more nutrition per calorie. Wheat germ is a source of vitamins and minerals that contain no or slight empty calories. These are considered a protection of metabolic function during the weight loss process. There is no depletion of energy or vitality while depriving yourself of food. The body function takes on an efficiency.

Utilize 1-2 tablespoons skillfully throughout the day and easily incorporate into breakfast for satiety in the morning meals. Add to salads to add bulk without utilizing salad dressing. Substitute in recipes for bread crumbs for caloric savings. All portions should be measured to have the benefits of the product justified with the caloric intake.

Read the full article: Wheat Germ Benefits: Health and Nutrition Guide