Can water filters remove beneficial minerals?

Water filters, such as reverse osmosis and distillation, remove some minerals, but this does not significantly impact the nutritional value. Most essential minerals we obtain from food and not from water. I found out from my dietician after my change to RO filtration. Many modern systems will keep minerals and lose contaminants.

The decrease in minerals contained in filtered water is of lesser consequence to health. My own blood tests showed normal amounts with years of drinking RO water. Food contains infinitely more minerals than water ever could. One glass of milk contains more calcium than fifty gallons of mineral-containing spring water.

Current filtration technology tackles the mineral problems directly. Many of the reverse osmosis systems now incorporate remineralization stages. The good minerals, such as calcium and magnesium, are replenished in the water supply. My system utilizes calcite beds to enhance water quality. This creates better-tasting and healthier water.

The health advantages of eliminating impurities exceed the drawbacks of mineral depletion. Heavy metals such as lead and arsenic are of immediate concern. The health effects of chemical pollution are cumulative in nature. After filtering our well water, my children's allergic symptoms improved markedly. Pure water aids hydration without the addition of toxic elements.

Some unusual circumstances may necessitate the addition of minerals to a diet. Athletes who sweat a lot may find it worthwhile to use an electrolyte-enhanced beverage. Pregnant women may need to make special efforts to obtain sufficient amounts of essential minerals. I add trace mineral drops to my water supply during marathon conditioning. Most people, however, maintain a varied diet that provides them with enough minerals without requiring any special modifications.

Read the full article: How to Filter Water: Essential Methods Explained