Can valerian root be combined with other herbs?
Written by
Stella Nilsson
Reviewed by
Prof. Graham Pierce, Ph.D.Creating combinations of valerian with complementary herbs can improve its efficacy, but must be done carefully. Some synergistic combinations are effective for certain health goals. Others pose risks for dangerous herb interactions. Understanding the nature of the relationship between valerian and other herbs enables the design of effective natural regimens with greater safety and efficacy.
Magnesium Glycinate
- Enhances GABA receptor activation for deeper relaxation
- Reduces muscle tension more effectively than valerian alone
- Take 200mg magnesium with 300mg valerian before bed
Lemon Balm
- Provides complementary calming flavonoids
- Reduces anxiety symptoms without increased sedation
- Combine 300mg valerian with 600mg lemon balm daily
Chamomile
- Adds apigenin for enhanced sleep quality
- Gentle enough for sensitive individuals
- Use tea form: steep 2 bags with 300mg valerian
Steer clear of risk-inducing mixes with alcohol or sedative drugs. St. John's wort interacts erratically with valerian. Kava can greatly intensify risk factors for liver strain. Always double-check any interactions between herbals before making herbal mixes. Experiment with single herbs before attempting any combination.
Record your reactions to create tailored protocols. As you begin using new herbs, take note of any adverse reactions that may occur. Seek advice from herbalists or naturopathic physicians. They can help design combinations that are tailored to your unique situation. They will ensure that they are both efficacious and safe.
Read the full article: Key Benefits Valerian Root Unveiled
