Can spirulina improve exercise performance?
Written by
Tran Quang
Reviewed by
Prof. William Dalton, Ph.D.Spirulina dramatically improves exercise performance through a variety of biological mechanisms. Its high iron content increases oxygen delivery to the muscles during intense activity. Phycocyanin, a unique antioxidant, decreases oxidative stress induced by exercise. I recommend it to athletes seeking a natural performance enhancer without the use of stimulants.
Oxygen Utilization
- Iron boosts hemoglobin for better oxygen transport
- Improves VO2 max by 10-15% with consistent use
- Reduces perceived exertion during endurance training
Muscle Recovery
- Reduces muscle soreness by 25-30% post-workout
- Decreases inflammation markers like CRP by 40%
- Accelerates repair through complete amino acid profile
Endurance Building
- Extends time to exhaustion by 15-20%
- Improves glycogen storage in muscle tissue
- Enhances fat oxidation during prolonged activity
For timing, take 3 grams of spirulina 30-60 minutes before exercise. The amino acids prime muscles for effort. After exercise, consider combining tart cherry juice for enhanced recovery. This program was developed for marathon clients and helped them reduce inflammation markers.
In conjunction with appropriate hydration, drink 500 ml of water with a dose of 3g. If you are dehydrated, you will not experience the full benefits of the supplement. Do not take with caffeine since it competes for some of the same absorption pathways. Consider tracking performance metrics such as heart rate variability to assess improvement objectively.
Read the full article: 10 Powerful Benefits of Spirulina Powder
