Can reishi cause anxiety?
Written by
Robert Kelly
Reviewed by
Prof. Graham Pierce, Ph.D.The reishi mushroom generally reduces anxiety by modulating cortisol levels and balancing neurotransmitters in the body. However, in sensitive individuals, paradoxical effects can occur, and anxiety symptoms may increase. If you find that your anxiety symptoms increase with the use of reishi, discontinue use immediately and consult your physician.
Normal Calming Effects
- Triterpenes regulate cortisol levels
- Enhances GABA neurotransmitter activity
- Reduces amygdala activation
- Promotes relaxation without sedation
Paradoxical Reactions
- Overstimulation in sensitive nervous systems
- Histamine intolerance responses
- Thyroid hormone interactions
- Genetic metabolic variations
Risk Factors
- Existing anxiety disorders
- Concurrent stimulant use
- Thyroid dysfunction
- High histamine levels
Management Protocol
- Discontinue immediately
- Try lower doses after break
- Test histamine tolerance
- Consider alternative adaptogens
To safely manage anxiety, begin with microdoses of less than 500 mg per day. Gradually increase after several weeks and evaluate your response. To avoid potential alterations of your sleep pattern, take it in the morning. Reishi is also compatible with magnesium or L-Theanine for gradual synergistic and calming results without interaction.
If your anxiety symptoms do not moderate, consider other forms of assistance, such as taking ashwagandha or lemon balm. Always buy quality products to avoid contaminants that can be irritating. Use a journal to track your progress. Record the dosage and the time it was taken, as well as any changes in symptoms, to facilitate proper adjustment.
Read the full article: 10 Powerful Benefits of Reishi Mushroom
