Can reishi be taken daily?
Written by
Robert Kelly
Reviewed by
Prof. Graham Pierce, Ph.D.Reishi can be taken daily in recommended dosages. The active compounds accumulate over time in the human organism. Each dosage requires special handling in different types of preparations. Initially, use lower dosages and observe the effects on your body before increasing to higher dosages.
Extract Powder
- Standard daily dose: 1.5-9 grams
- Start with 1g for first week
- Mix with water or smoothies
- Best absorbed before breakfast
Capsules
- Take 1-3 capsules daily
- Total 1.5-4.5 grams combined
- Consume with meals
- Choose enteric-coated for absorption
Tea Preparation
- Use 1-3 bags daily
- Steep 15-20 minutes
- Simmer whole slices 2+ hours
- Drink morning and evening
Long-Term Protocol
- Cycle 5 days on, 2 days off
- Take 3-month breaks yearly
- Monitor liver enzymes annually
- Adjust based on energy levels
For the finest results, consider using quality products with verified beta-glucan content. Select products which have been independently tested for potency and purity, and which do not contain fillers or additives. Proper storage of reishi involves keeping it in airtight containers, out of light and moisture.
Be sure to monitor your response to daily use. Beneficial effects include more sustained energy and improved sleep. Warning signs include digestive discomfort or dizziness. If you experience any adverse effects, discontinue use immediately. Consult with healthcare providers before combining with other medications.
Read the full article: 10 Powerful Benefits of Reishi Mushroom
