Can pumpkin seeds help improve sleep quality?

Pumpkin seeds have naturally occurring compounds that enhance sleep quality by well-understood biological processes. Tryptophan is converted into melatonin, and magnesium is used to stimulate relaxation pathways in your brain. They each play a role in helping you maintain a healthy sleep pattern. I have incorporated them into my sleep routine, and I do feel a more restful sleep.

The tryptophan present in pumpkin seeds is converted into serotonin, then melatonin. This sleep hormone regulates your circadian rhythm, signaling when it's time to sleep. Higher levels of melatonin prime your body for restorative sleep. One of the most beneficial aspects of seeds is that they serve as the basis for this vital conversion.

Magnesium is important in regulating sleep. It activates GABA receptors in your brain, soothing mental chatter. It decreases night awakenings and improves sleep continuity. Pumpkin seeds provide 37% of your daily magnesium in just one ounce.

For optimal effect, eat pumpkin seeds about an hour before bedtime. That way, your conversion of tryptophan can peak around the time you are going to sleep. You can also pair the pumpkin seeds with a small carbohydrate source, like half of an apple, to help maximize tryptophan's absorption into your brain.

Opt for raw or minimally roasted seeds to maintain the tryptophan content. Steer clear of seed products with salt coating, which can cause excess thirst at night. I mix them with bananas for a tasty, sleep-promoting snack. Overall, sustaining your sleep is more important than reducing the quantity slightly.

Read the full article: 10 Amazing Benefits Pumpkin Seeds