Can memory ability be enhanced through training?
Written by
Robert Kelly
Reviewed by
Prof. Benjamin Murphy, Ph.D.People ask if memory training is effective. Scientific research affirms that cognitive capacities, especially memory, can be enhanced through specific practice. Thanks to neuroplasticity, your brain is always capable of remapping and changing, regardless of your age. I've worked with retired individuals who were able to increase their working memory capacity by a factor of two. Over a period of consistent training, the brain creates stronger neural pathways, creating durable improvements.
Chunking breaks down large amounts of information into smaller, manageable pieces. This is the same approach you may take to structure the complex data, such as a telephone number. I have advised my clients to structure the grocery list by aisle (e.g., produce aisle, dry goods aisle, etc.). This typ structure eliminates more than 40% of learning and recall times. Pattern recognition can be significantly faster than processing isolated information. Your brain has a predisposed sense of pattern organization. Start with small groupings of three to five chunks of information.
Error-Driven Learning
- Attempt recall before studying material fully
- Mistakes create 50% stronger memory traces
- Correct errors immediately to reinforce pathways
Spaced Repetition
- Review intervals: 24 hours, 7 days, 30 days
- Boosts retention by 90% versus cramming
- Use apps like Anki for automated scheduling
Dual Coding
- Combine verbal information with visual images
- Creates multiple retrieval pathways
- Recall accuracy increases by 60%
Neuroplasticity can occur at any age. If seniors practice, they can see improvement in recall of 40-60%. Children develop these techniques fairly quickly, but seniors tend to retain the gains longer. I tailor the methods to each age group. Teens tend to prefer the use of digital programs, whereas older adults prefer story-based systems. Regardless of your starting point, potential is always limitless.
Measure progress pragmatically by tracking recall speed weekly with timed tests. Record error rate decreases. I record client improvements in a journal. Initial improvements noted at 2-3 weeks. Brain structure changes are evidenced on scans after 6 months. Steady effort equals measurable progress.
Start a training regimen now. Commit to one technique for 15 minutes a day. Begin refining the technique through error-based practice, increasing complexity only after you have achieved mastery. Our deliberate practice expands our available memory. I have seen incredible changes in those who remain on this path. Start developing your cognitive powers today.
Read the full article: 8 Essential Memory Techniques
