Can macadamia nuts help with diabetes management?

Macadamia nuts provide unique nutritional benefits that help manage diabetes effectively. Due to their low glycemic index, they help prevent high blood sugar levels after meals. The fiber content in the digestive system slows glucose absorption. The content of manganese helps support the metabolic system, as it serves to activate enzymes that regulate our metabolism. Positive results are confirmed in clinical studies showing improvement in the HbA1c levels obtained with regular eating.

Time consumption properly to maximize the benefits. It is better to eat *10 to 12 nuts 15 minutes before* meals high in carbohydrates to blunt glucose surges. It is beneficial to add them to morning cereals, such as oatmeal, to obtain sustained energy throughout the morning. This maintains blood sugar stability for *3 to 4 hours* after eating them.

Adhere to exact portion sizes. For excellent results without consuming extra calories, use one ounce per day (10-12 nuts). We recommend following the serving size and weighing out servings on a kitchen scale at first. Avoid using honey-roasted nuts, as they contain unnecessary sugars in your diet.

Combine macadamia nuts with other foods that are friendly for people with diabetes. For example, combine them with Greek yogurt to achieve a synergistic effect for protein. In salads, green leafy salads with a vinegar dressing, macadamia nuts provide synergistic protein, enhancing the benefits of regulating blood sugar levels above those seen with just nuts.

When you begin consuming them, pay close attention to your response. Check your blood glucose before and 2 hours after eating. Insulin users should check with their doctor about adjusting their dose. Store your nuts in airtight containers to preserve their nutritional benefits.

Read the full article: 10 Health Benefits of Macadamia Nuts