Can I cook with cosmetic argan oil?
Written by
David Nelson
Reviewed by
Prof. Graham Pierce, Ph.D.Cosmetic argan oil must stay out of your kitchen entirely due to the way it is processed differently from food-grade products. Using beauty products in the kitchen can lead to digestive problems and give inferior nutrition. It was a lesson learned in Moroccan co-operatives. However, the safety of yourself and your family also requires an understanding of these significant differences.
Production Methods
- Cosmetic: Made from raw kernels with chemical preservatives
- Culinary: Uses roasted kernels for nutty flavor
- Different filtration processes affect safety
Safety Standards
- Cosmetic: Lacks food-grade safety certifications
- Culinary: Meets strict FDA/EFSA consumption standards
- Presence of non-food additives in cosmetic versions
Nutritional Value
- Cosmetic: Nutrient profile optimized for topical use
- Culinary: Higher concentration of beneficial fatty acids
- Roasting enhances flavor compounds for ingestion
My experience confirms that culinary argan oil is superior to other varieties for culinary uses. Its rich, roasted flavor enhances traditional dishes like tagines and salads. I use 1 tablespoon per day, added to a variety of dishes and recipes. Always check product labels for culinary designation before purchasing.
Look for culinary argan oil that has a dark amber color and a strong nutty aroma. The food-grade version clearly specifies cooking uses on its packaging. I buy mine from gourmet stores that use them with a clear understanding of the source of their oils. Your health depends on using the real culinary products.
After opening your culinary argan oil, it is important to store it properly. It should be stored in a dark bottle away from heat. I keep mine in the fridge as a way to preserve freshness. For optimal flavor and nutritional value, consume the oil within six months of opening.
Traditional Moroccan recipes showcase the culinary benefits of argan oil in a beautiful way. Try the Amlu dip, combining two tablespoons of oil, one tablespoon of almond butter, and honey. Drizzle over couscous or grilled vegetables. Your taste buds appreciate its unique roasted flavor profile.
Read the full article: 10 Unmissable Benefits of Argan Oil
